Coconut oil

More images
Coconut oil
Edible oil
Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications.Wikipedia
Nutrition Facts

Oil, coconutOil, coconut

Amount Per 1 tsp (4.5 g)1 tbsp (13.6 g)100 grams1 cup (218 g)100 grams

Calories 862

% Daily Value*
Total Fat 100 g	153%
Saturated fat 87 g	435%
Polyunsaturated fat 1.8 g
Monounsaturated fat 6 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 0 g	0%

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	0%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also search for
View 10+

Coconut

Coconut milk

Palm oil